Weight Management

Pilates
Pilates
Dance Class
Dance Class
Gym Class
Gym Class
Rocket Salad
Rocket Salad
Healthy Salad
Healthy Salad
Sliced Kiwi
Sliced Kiwi
Two Raspberries
Two Raspberries
Scorpion Pose
Scorpion Pose
Avocado
Avocado

AEG Nutrition is able to offer both 1:1 or group support for those wishing to lose weight.

Why Weight to feel great..is an 8 week health improvement programme.

 

We meet once per week, have an individual weigh in (in a private room not infront of the group) followed by 45 minutes of physical activity to include:

- circuits

- pilates

- yoga

followed by 45 minutes nutrition education learning about the following:

- how do we gain weight

- which diets work?

- understanding macronutrients

- understanding food labels

- what portion should I be eating?

- recipe modification techniques

- understanding what the number mean with regards to cholesterol, blood pressure etc