AEG Nutrition is able to offer both 1:1 or group support for those wishing to lose weight.
Why Weight to feel great..is an 8 week health improvement programme.
We meet once per week, have an individual weigh in (in a private room not infront of the group) followed by 45 minutes of physical activity to include:
followed by 45 minutes nutrition education learning about the following:
- how do we gain weight
- which diets work?
- understanding macronutrients
- understanding food labels
- what portion should I be eating?
- recipe modification techniques
- understanding what the number mean with regards to cholesterol, blood pressure etc