Me-Fest is a unique day dedicated to your health and mental wellbeing.

 

The day offers a mix of yoga, pilates, core stability and meditation with additional extras such as Swedish Massage, Reflexology and Indian Head Massage plus an informal chat on maintaining the balance with good nutrition.

All instructors are passionate about the importance of their field within the holistic approach to wellbeing.

Bring your own lunch or pre-order. (Catering is able to provide allergen free / vegetarian and vegan options)

Feel free to take part in all of the classes offered or sit some out and have a catch up with friends...the choice is yours!

Mummy Me-Fest is a day dedicated to Mums and Babies (Dads are welcome too!)

Run by Qualified Health Care Professionals including a Specialist Paediatric Dietitian, Chartered Physiotherapist, Registered Nurse and Paediatric Specialist Nurse.

 

The day includes Maternal Nutrition and Weaning Workshops, Post natal Pilates, an introduction to baby yoga and baby massage plus a workshop on top tips for toilet training.

Come along and enjoy the relaxed atmosphere to chat and gain additional support for what is an extremely exciting but sometimes overwhelming time of life.

Next Mummy Me-Fest Wednesday 13th February 2019

Sherbourne Lodge Cottages

Edwardstone

Sudbury

Suffolk

CO10 5PD

 

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tel: 07738663197