Whether you are trying to gain weight or lose weight to compete in a specific weight category, choose a Registered Dietitian to support you achieve your goal.

Do you have a specific training and competition day nutrition and hydration plan? Do you know your macronutrient and hydration requirements? Learn how to assess your fluid requirements and how to plan your meals to meet your energy need

Are you training for a specific event? Need support knowing what to eat to fuel your training and also to maximise your recovery. Or maybe you have sustained an injury and need support maximising nutrition to promote healing

Do you have type 1 diabetes and struggle to manage your blood glucose levels during activity? Do they rise then fall or do you hypo every time you are active? Does your blood glucose differ on training and competition days? As a Specialist Diabetes Dietitian/Practitioner Anna can support you with tips and ideas on strategies to improve predictability and allow you to concentrate more on performance rather than chasing levels

Read an article and confused about supplements? Think you may benefit from taking some nutritional supplements? Ask questions and learn about potential benefits or reasons why supplements may not be right for you.

Do you have an athlete who has type 1 diabetes and you would like to be able to support them more with their blood glucose during sport/exercise? Group or 1:1 session to understand diabetes and the affects of different types of exercise on blood glucose levels.