About Anna
Specialties
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Making / Losing weight
Managing blood glucose levels during training & competition with type 1 diabetes
Sports Nutrition - supplements/ macros and hydration
My Story
Anna graduated with an honours degree from Surrey University in 2002. Since then she has completed various postgraduate studies not only to become a sports dietitian but also specialist diabetes dietitian & pratitioner.
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Anna has developed a unique style of working with clients through the use of Health Coaching. Using a solution focussed approach she works with clients to identify barriers to change and provides the dietetic assessment and expertise to promote sustainable beneficial changes. Anna believes that using a
coaching style enables clients to achieve their nutritional goals in a logical and structured way, building knowledge and confidence along the journey.
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As a busy working Mum of 2 children and keen gym user & hockey player Anna is very aware of the practical challenges of incorporating a sustained healthy balanced diet that suits everyone's needs and tastes. Anna is able to provide support not only on which foods to include but also meal planning. supplement usage and hydration strategies.
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Anna has a wealth of experience of working with sportspeople and elite athletes both within GB and Paralympic sport.
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