NEXT COURSE STARTS wed 20th october 2021
Fit and Farming is an 8 week health improvement programme for those working within the agricultural industry who are keen to manage their weight, and reduce long term risks of developing overweight related health complications such as Type 2 Diabetes, high blood pressure, elevated cholesterol.
The course runs online weekly for 8 weeks. During the online course delegates weigh themselves weekly and send this to the Dietitian, complete a food diary and are taught how to take an accurate waist circumference measurement.
Each week there is a different nutrition topic, encouraging participants to make active changes in their food choice and portion size.
Tthis course does not promote any fad diets or quick fix plans but teaches evidence based dietetics to gain long term health benefits.
During the 8 weeks there are also external speakers from Agronomists to GP's to Physios.